Classes

We are proud to be working with Cyndy's Boot Camp at RidgeWell Fitness!

 

Cardio Kick   (60 Min)

Mondays and Wednesdays
6:00pm

Saturdays
8:30am

Fun upbeat class with energetic music. An hour class which begins with a warm up and ends with a stretching and cool down period.  In between we mix punches, jabs and kicks to raise our heart rates and focus on form. All fitness levels are welcome, and the class can be modified to for all participants.

 

10-40 Intervals   (50 Min)

Tuesdays
9:00am

10 minutes of myofascial released followed by 40 min of strength, cardio, mobility and flexibility conditioning using weights and other modalities such as resistance bands in a fun and accepting atmosphere.

 

TRX-Kettlebell Training   (60 min)

Thursdays
9:00am

TRX and kettlebells body exercises for strength cardio mobility and flexibility training. Challenging for all levels of fitness.

 

Roll and Recovery   (60 min)

Fridays
8:30am

Self myofascial release using yoga tune up balls, bands, stretching and mobility exercises to increase range of motion and ease of movement.

 

Toning & Sculpting   (45 min)

Saturdays
9:40am

A balance between weight training with light to medium weights at high repetitions and body resistant exercises. It is a complete body workout – upper and lower body combined with core conditioning.

 

Mat Pilates w/ Ali

Mondays
10:00 am

Wednesdays
9:00am

The focus of pilates is strengthening the core muscles. This energizing class tones your full body while improving posture, respiration and low back health.

 

Yoga w/ Dina   (75 min)

Saturdays
10:30am

Charge up with a moderate, alignment-based flow class. Combining elements of classic vinyasa, Anusara and other yoga modalities, Dina will guide this mixed- level yoga class with humor and skill through an hour that starts with a sweat and slows to a sweet and relaxing end. Suitable for all levels of yoga practice.

 

Vinyasa yoga w/ Nita   (75 min)

Sundays
10:00am

Offers students yoga postures and philosophy. The poses are guided with attention to body alignment, flow of breath and cultivation of awareness. Sequencing of the poses is based on the elements of strength, fluidity, proper alignment, breath consciousness, mediation and internal observation to create a complete and nurturing mind, body, spirit experience.

 

Gentle yoga w/ Patrice   (75 min)

Fridays
10:00am

 

Mix level Yoga w/ Nixa

Thursdays
4:30 pm

Cyndy's Boot Camp

Tuesdays and Thursdays
7:00am – $12 Fee
6:00pm – $12 Fee

Saturdays
1:00pm – $10 Fee

Sundays
8:30am – $12 Fee

Fun, Friendly and Fierce – Hour long classes that combines interval training and recovery while focusing on strength, flexibility, balance and cardio. Everyone from beginner to advanced athletes can benefit from this unique style boot camp program. – You can sign up for a 12- week program directly with Cyndy (ccobb@hvc.rr.com) or pay walk in fee of $12 per class ($10 on Saturday). Check out www.cyndy’sbootcamp.com for more information.

 

Dance your Yoga w/ Tetiena

Wednesdays
4:00 pm

Nolan Vinyasa Yoga

Wednesdays
7:30 am

Thursdays
7:15 pm