MONDAY - FRIDAY 6 AM - 9 PM
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SATURDAY - SUNDAY 8 AM - 5 PM
Ridgewell Fitness is focused on promoting healthy living and helping our members get — and stay — fit. Whether you're just starting out or pushing toward a new goal, we provide the equipment, guidance, and motivation you need to succeed.
One-on-one training tailored to your goals, fitness level, and schedule. Our trainers provide accountability, proper form, and motivation every step of the way.
High-energy group classes and specialty workshops designed to keep you motivated, challenged, and consistent — no matter your experience level.
Build strength, endurance, and confidence using state-of-the-art equipment and structured programs designed for long-term results.
Improve movement, reduce stiffness, and support recovery with mobility-focused training that helps your body move better and feel stronger.
We host wellness workshops, communitygatherings, and educational sessions that offer alifestyle learning center where neighborsconnect, grow, and thrive together beyond theworkout floor.
Our trainers are here to support, motivate, and guide you every step of the way. They focus on proper training, real results, and creating a positive experience for every member.
With over 20 years as a personal trainer and decades of community involvement, Fred brings unmatched experience, passion, and humor to every session. A competitive natural bodybuilder and national champion, he’s best known for helping people become stronger, healthier, and more confident — at any stage of life.
Jakob is a certified strength and conditioning specialist who focuses on safe, effective training for all bodies. After working with athletes, executives, and models in NYC, he now helps Hudson Valley clients rebuild strength, recover from injury, and train with confidence and purpose.
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A former professional dancer and NASM-certified trainer, Triana specializes in functional movement, Pilates, and injury-smart training. She emphasizes proper form, efficient movement, and fun — helping clients feel better, move better, and stay strong long-term.
Nolan blends strength, yoga flow, high-intensity training, and nutrition into accessible programs for all levels. A strong advocate for outdoor training, he empowers clients through education, encouragement, and sustainable movement.
With over 20 years training professional athletes and high-profile clients, Artie brings elite experience to all ages. He offers personal training, group boxing, massage bodywork, and recovery services, helping clients stay strong and youthful.
A former collegiate rower and multi-sport athlete, Teddy applies science-driven training, natural movement patterns, and integrated barbell methods to help clients achieve maximum results—both in person and online.
NASM-certified with over 13 years of experience, Naoko specializes in functional movement to improve strength, balance, and mobility. She views fitness as a powerful tool for transformation and personal growth.
With a Master’s in Exercise Science, Cyndy leads high-energy classes that combine strength, cardio, alignment, and fun. Her inclusive, motivating style makes fitness approachable for beginners and athletes alike.
Aiyana is a strength-focused personal trainer and nutrition specialist who helps clients move better, build strength, and feel confident in their bodies. With a background as an NPC Bikini athlete, she brings a sharp eye for technique and program design—while keeping training accessible, effective, and sustainable. Her coaching emphasizes proper movement, progressive strength, and consistency to support both long-term health and aesthetic goals.
Ridgewell Fitness isn’t a big-box gym or a trend-driven studio. We’re a locally owned fitness community built around real people, real goals, and long-term results. Here, you’ll find expert coaching, modern equipment, and a supportive environment that makes fitness feel achievable — and enjoyable.
From group classes to personal training, you’ll train alongside people who motivate and encourage you — not judge you.
Clear options, fair pricing, and no unnecessary pressure. Choose a plan that fits your goals, schedule, and lifestyle.
Train with state-of-the-art equipment in a clean, welcoming space designed for effective workouts at every level.
We focus on proper training, smart programming, and consistency — the things that actually lead to strength, confidence, and progress.
Choose a membership or pass that fits your schedule and lifestyle — whether you’re training every day or just visiting.
No pressure. Clear options. Local gym pricing.
All 12 month plans have a $25 equipment maintenance fee charged at the 3rd month
Just a place where you can grow - your way.
To join, simply visit the gym in person. If you have questions, want to stop by for a tour, or are ready to get started, we’re here and happy to guide you every step of the way. Call us today at 845-687-6300.
Fill out the form below and a member of our team will get back to you shortly. We’re happy to answer questions about memberships, training, or classes.
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