Cyndy’s Bootcamp & Cardio Kick Classes in Stone Ridge, NY

WHAT TO EXPECT

BOOTCAMP& CARDIO KICK

Boot Camp
‍Boot Camp is a one-hour class that combines interval training and recovery while focusing on strength, flexibility, balance, and cardio. This unique program is designed for everyone — from beginners to advanced athletes — with options to modify movements as needed.

For more information, contact Cyndy at ccobb@hvc.rr.com or 845-249-0152.

Cardio Kick
Included with your Ridgewell Fitness membership, Cardio Kick is a fun, upbeat class set to energetic music. Each one-hour session begins with a warm-up and ends with stretching and a cool-down. In between, participants mix punches, jabs, and kicks to raise heart rate while focusing on proper form.

All fitness levels are welcome, and the class can be modified for every participant.

Class Availability & Pricing
All classes are available live at Ridgewell Fitness and via Zoom.Boot Camp classes are $160 per session. Walk-ins are $12 per class.

TESTIMONIALS

BECAUSE STAYING FITSHOULD FEEL GOOD

Just a place where you can grow - your way.

Great local gym owned & operated by former professional bodybuilder. Very friendly staff. They have all the free weights you need, machines, cables, etc... Great local gym owned & operated by former professional bodybuilder. Very friendly staff. They have all the free weights you need, machines, cables, etc. This is a fully equipped gym. They also have cardio stuff. I highly recommend it! I used it for a week when traveling and it was perfect, never overly busy, and they have it all! Great spot for a solid lift. Hope to be back! Thanks!

Matt Toporowski Google Review

I was in Stone Ridge for a month on a work project and walked into this fitness center to inquire about a short term membership. They offer weekly and monthly memberships at a very reasonable... I was in Stone Ridge for a month on a work project and walked into this fitness center to inquire about a short term membership. They offer weekly and monthly memberships at a very reasonable expense. Fred took the time to set up my account and provide a tour of the facilities. The equipment is late model, well maintained and always clean. The employees are great, very welcoming, knowledgeable, and responsive. Fred made a point of visiting with me every time I was in the gym when he was there to say hello and inquire about my workout plan for the day. Great to find good people who are invested in their community. Highly recommend!!

GLH Google Review

Ridgewell was by far best "gym" in the area, and now that they have expanded and are making room for more equipment, it's even better!... Ridgewell was by far best "gym" in the area, and now that they have expanded and are making room for more equipment, it's even better! The lifting equipment is made up of industry classics and newer pieces from Cybex and Life Fitness, with a range of cables, plate loaded machines, and free weights. Plenty of cardio equipment, and a wide range of classes downstairs from Kickboxing to Pilates, taught by skilled and seasoned staff. Freddie, one of the owners (and a natural champion bodybuilder), along with the entire staff, are approachable and knowledgeable. Gym goers are consistently friendly and respectful, with a variety of fitness goals and experience. Can't wait to go tomorrow morning!

John Reed Google Review

I am glad I trained in this gym for two months. It is spacious, clean and has a lot of equipment to train... I am glad I trained in this gym for two months. It is spacious, clean and has a lot of equipments to train. The owner and staff are friendly and professional. The hours are great. Highly recommend if you are in this area!

Tsung-Yao Hsu Google Review

What a wonderful community the owner has fostered here. The entire staff is warm and gracious as is Fred himself... What a wonderful community the owner has fostered here. The entire staff is warm and gracious as is Fred himself, and the facility is super well-appointed and inviting. What a lovely culture and vibe, a real oasis, I love coming here.

Ray Balconis Google Review

A terrific gym. All the weights, equipment and classes you will ever need. Super friendly owner and trainers... A terrific gym. All the weights, equipment and classes you will ever need. Super friendly owner and trainers. The regulars who show up rain or shine are an inspiration. Great vibe

Glenn Palmer-Smith Google Review

I've been a member for several months now, and I am really pleased. The facility is clean and a very pleasant place for weight training and aerobics... I've been a member for several months now, and I am really pleased. The facility is clean and a very pleasant place for weight training and aerobics. There are plenty of machines with a good variety so there is no need to wait for equipment. The staff is very helpful and a range of private training styles is available by private arrangement. It is really, to me, an ideal environment for fitness.

Polly Gregor Google Review

This is hands down one of the best gyms I have been to. Fred, the owner, is so nice and plenty of equipment for a small town gym! This is hands down one of the best gyms I have been to. Fred, the owner, is so nice and plenty of equipment for a small town gym!

Harry Cal Google Review

CYNDY’S BOOT CAMP AND CARDIO KICK

BOOTCAMP& CARDIO KICK

BECAUSE STAYING FITSHOULD FEEL GOOD

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