Train With the best
Fred Borzumato
Fred is strongly tied and committed to the overall health of his community. He has shown this in various ways over the past 40 years as a business owner and father. Whether it was coaching his daughters teams when they were young or taking time at Emmanuel’s to explain nutrition to someone who us not sure what to buy for dinner. He is passionate about helping.
Fred is a natural body builder and physique professional who has competed in over 100 professional competitions. He has won several national championships as well as state championships in New York, New Jersey, Connecticut and Massachusetts. However he is most known for helping others reach their goals and becoming the healthiest happiest version of their-selves. He is a wealth of knowledge and always happy to share.
Fred has been a personal trainer for over 20 years in the Hudson Valley and NYC. He has experience and success working with people with a wide range of goals including celebrity actors, models, television and news personalities. He lives and trains with an amazing sense of humor, you are assured a good laugh when you are around Fred. However, don’t be fooled, he will push you to your limits and it feels great.
RidgeWell Fitness encompasses all of Fred – community, health, fitness, grit and laughter.
Jakob Roze, CSCS
Jakob began his practice in NYC as a certified strength and condition coach and Wilhelmina Fitness Model. At that time, he primarily trained athletes, models, and CEOs but soon set his sights on more rewarding work: coaching those who had previous injuries and were hesitant to begin exercising again. In 2020, he moved to the Hudson Valley where he now provides concierge training and coaching services to community members seeking to reach their health and fitness goals in a safe and effective manner. Jakob believes that health is a universal right and works diligently to accommodate of all irrespective of sociocultural and economic differences.
Triana Cristobal
Triana is a former professional dancer turned seasoned fitness trainer who specializes in functional movement training. She is NASM certified with special certifications in Pilates, power plate, and nutrition. In her years as a fitness professional she has worked with some of the top boutique studios in Los Angeles, including modelFit, PlateFit, and Natural Pilates. Triana prioritizes form in her training and believes working smarter rather than harder is essential for results and staying injury free. Above all she likes to have fun and leave her clients feeling better than when they walked in the room.
Nolan Palmer-Smith
Nolan has been a certified independent trainer for many years, focusing on translating his personal journey into a language anyone can grasp and use for their betterment. He provides one-on-one personal training, online or in person, which includes nutrition plans, full body, and yoga flow and high-intensity workouts. His website’s workout library is free for all and his courses are as effective as they are encouraging. He is also a fervent proponent of outdoor training and solo-outdoor sports.
Artie Driscoll
914-466-2072
Prior to setting up shop in Ulster County, NY, Art trained professional athletes and high-profile clients in NYC for over 20 years. He has been an athlete and bodybuilding competitor, on a national level, and authored “Younger Body Now.” He currently provides personal fitness training and group boxing classes as well as massage body work and cupping to clients of all ages. Also, Artie trains and coaches his son, an up-and-coming professional boxer.
Theodor Brennan
845-664-0546
Theodor “Teddy” Brennan is a former collegiate rower, Tae Kwon Do champion, wrestler, and cross-country ski instructor. He is a member of our local community, living right here in Stone Ridge, NY. He provides personal training both in-person and online. Theodor applies the latest science and evidence to get his clients maximum results. He believes in using natural movement patterns, “barefoot” walking, and his own integrated “barbell medicine” approach.
Naoko Oshima
646-436-2276
Naoko Oshima is a NASM certified personal trainer in Corrective Exercise Specialization. For over 13 years, her training has emphasized using functional movement exercises which incorporate strength, flexibility, coordination, balance, and endurance to correct musculoskeletal dysfunctions. She also sees fitness as the most immediately available tool that anyone can use to develop and transform themselves. To her clients, Naoko conveys the power of fitness – enabling us to reach our goals, make dreams reality, and uncover our true potential.
Cyndy Borzumato-Cobb
ccobb@hvc.rr
For over 10 years, Cyndy Borzumato-CoBb has lead very popular fitness classes out of the Ridgewell Fitness gym, in Stone Ridge, NY. While obtaining her Master’s in Exercise Science, she began instructing the Cardio Kick class, which works on body alignment with punches, kicks, and balancing stances while raising the heart rate just enough to release endorphins. For her final Master’s project, she developed Cyndy’s Bootcamp which incorporates resistance, strength, and flexibility training mixed with a dash of cardio. Through her use of high energy and sense of humor, which are her keys to success, Cyndy is equally happy and more than able to work with first timers and seasoned athletes alike.